Prep once.
Eat all week.
PrepFlow turns a lazy Sunday into seven weeknight dinners. Cook a few foundational bases, and the app pulls 20-minute meals out of your fridge every night.

Prep once,
eat all week.
Prep your bases
Protein, grain, veg, sauce, legume. The app recommends what to cook first based on your time and what you already have.
Fridge knows
Every base has a freshness clock. See what to use before it expires, what's expiring tomorrow, what's gone.
Dinner decides itself
Tonight mode pulls from your fridge + pantry and suggests 20-minute transformations that match your taste.
One app, five surfaces for a cooking week that runs itself.
The home screen. Picks between prep mode (cold start) and tonight mode based on what's in your fridge.
Every recipe in one place. Tap a base to see every dinner it becomes.
Freshness clock on every base. Weekly prep stats at a glance.
Plan a week, get the list. De-duped, grouped by aisle.
Add items by talking, photographing a receipt, or typing. The AI uses them in recommendations.
Dynamic Island timers persist on the lock screen. Deep links to pause, stop, extend.