New · iOS

Prep once.
Eat all week.

PrepFlow turns a lazy Sunday into seven weeknight dinners. Cook a few foundational bases, and the app pulls 20-minute meals out of your fridge every night.

Download on theApp Store
$14.99 / year
1 week free · cancel anytime
5
Base types
20
Min dinners
Transformations
PrepFlow App - Your Week Starts Here
The method

Prep once,
eat all week.

Cook a handful of foundational bases on the weekend. Transform them into weeknight dinners in 20 minutes or less.
01

Prep your bases

Protein, grain, veg, sauce, legume. The app recommends what to cook first based on your time and what you already have.

02

Fridge knows

Every base has a freshness clock. See what to use before it expires, what's expiring tomorrow, what's gone.

03

Dinner decides itself

Tonight mode pulls from your fridge + pantry and suggests 20-minute transformations that match your taste.

Five base types
Protein
Grain
Veg
Sauce
Legume

One app, five surfaces for a cooking week that runs itself.

What to cook next
Flow

The home screen. Picks between prep mode (cold start) and tonight mode based on what's in your fridge.

Bases & transformations
Library

Every recipe in one place. Tap a base to see every dinner it becomes.

Fridge + stats
Kitchen

Freshness clock on every base. Weekly prep stats at a glance.

Auto-generated
Shopping

Plan a week, get the list. De-duped, grouped by aisle.

Voice & camera
Pantry

Add items by talking, photographing a receipt, or typing. The AI uses them in recommendations.

Timers that live
Cook mode

Dynamic Island timers persist on the lock screen. Deep links to pause, stop, extend.

Intelligent recommendations

It learns
your kitchen.

An AI engine ranks recipes by what's in your fridge, what's in your pantry, how much time you have, and everything you've liked before. It will invent new transformations when the catalog doesn't fit.

Grounded
Uses your actual prepped bases and pantry — never suggests what you don't have.
Personal
Learns cuisine preferences, diet style, and avoids from every like and dislike.
Why this recipe
"Thai chicken salad,
crunchy peanut"
Matches
your taste for Thai
Uses
shredded chicken · 3 days left
Uses
peanut sauce from pantry
Time
18 min · fits tonight
Diet
high-protein ✓ · no dairy ✓
Questions

Before you
download.

How much does PrepFlow cost?+
$2.99/month or $14.99/year. Yearly includes a one-week free trial.
Do I need to follow the recipes exactly?+
No. Bases are meant to be riffs — swap the grain, double the veg, adjust the sauce. The transformation engine reshuffles based on what you actually cooked.
Does it work for vegetarians, gluten-free, or other diets?+
Yes. Set dietary preferences and avoids during onboarding. Recipes filter automatically and the AI will never suggest something containing what you avoid.
Does it track what's in my fridge?+
Yes. Every base you prep is logged with a cook date and a fridge-life. The app warns you before things expire and uses freshness to prioritize tonight's dinner.
Is it iOS only?+
For now, yes. Built natively for iOS, with Live Activities and Dynamic Island timer support.