PREPFLOWPrep Once.
Remix All Week.
The meal prep app that ends "what's for dinner?" One Sunday session turns into a week of varied dinners.
"Cooking should feel like jazz, not homework."
Traditional meal prep leads to boredom. You eat the same sad tupperware all week. By Thursday, you're ordering takeout.
PrepFlow works differently. We use Bases, versatile components like shredded chicken, roasted vegetables, or cooked grains, and Remixes, quick weeknight transforms that turn those bases into tacos, bowls, salads, or wraps.
One cooking session. Endless variety.
The System
The PrepFlow Method
15 to 90 Minutes
Pick Your Time
Start with the time you have. AI recommends what to cook.
Cook Once
Make Your Bases
Prep versatile components: marinated chicken, roasted vegetables, cooked grains. One session sets up your whole week.
Every Night
Remix into Dinner
Transform your bases into tacos, Buddha bowls, wraps, or salads. Different dinner every night, 10 minutes to plate.
In the App
See It in Action
Pick your available time
Get curated prep actions
Remix into varied meals
Weekend
Prep Mode
Strategic batching.
Got an hour on Sunday? PrepFlow guides you through cooking versatile bases that multiply into weeknight dinners. One focused session, zero decision fatigue later.
Weeknight
Tonight Mode
Weeknight survival.
It's 6pm. You're exhausted. Open PrepFlow, see what bases you have, and get three quick remix options. Dinner on the table in 10 minutes, without resorting to cereal.
Ready to end meal planning?
Pre-order PrepFlow now. Available soon on the App Store.