PREPFLOWThe Anti-Meal Plan.
Don't plan meals. Master a system. PrepFlow turns one cooking session into a week of varied dinners.
"Cooking should feel like jazz, not homework."
Traditional meal prep leads to boredom. You eat the same sad tupperware all week. By Thursday, you're ordering takeout.
PrepFlow works differently. We use Bases, versatile components like shredded chicken, roasted vegetables, or cooked grains, and Remixes, quick weeknight transforms that turn those bases into tacos, bowls, salads, or wraps.
One cooking session. Endless variety.
The System
The PrepFlow Method
15 to 90 Minutes
The Input
Start with the time you have. Not a recipe.
Cook Once
The Base
Prepare a versatile component like chicken, grains, or vegetables that sets you up for the week.
Remix Tonight
The Flow
Come home tired? Transform your base into tacos, bowls, or salads in 10 minutes.
In the App
See It in Action
Pick your available time
Get curated prep actions
Remix into varied meals
Weekend
Prep Mode
Strategic batching.
Got an hour on Sunday? PrepFlow guides you through cooking versatile bases that multiply into weeknight dinners. One focused session, zero decision fatigue later.
Weeknight
Tonight Mode
Weeknight survival.
It's 6pm. You're exhausted. Open PrepFlow, see what bases you have, and get three quick remix options. Dinner on the table in 10 minutes, without resorting to cereal.
Ready to cook smarter?
Join the public beta and discover a new way to approach weeknight cooking.